11 Lessons Our Relationship has Taught Us

In the spirit of service and to encourage you to build a thriving and conscious relationship that inspires you and lifts you higher, we wanted to share 11 lessons from being a conscious couple for 11 years!

How to Strengthen Your Relationship With a Daily Check-In

Did you know that couples who turn to one another daily have a much higher satisfaction rate? Unfortunately, couples who don't are much more likely to stagnate and separate. Don’t be the latter and have daily dialogue focused on your relationship.

5 Steps to Overcome Conflict Avoidance in Your Relationship

Do you tend to avoid conflict with your partner at all costs? And does it tend to get worse or make you feel uneasy? We’ve been there too. Instead, put these five steps to work so you can feel more confident and empowered when faced with sticky situations. Check them out now.

Use Gratitude 2.0 For a More Feel-Good and Conscious Relationship

When you express gratitude and appreciation to your partner, it makes them feel good, makes you feel good, and makes the relationship better overall… even (and especially) in times of stress. We’ve heard from many of you that right now feels more stressful, so we wanted to offer a win-win tactic for your relationship!

How to be a Better Listener in Your Relationship

Do you feel that your partner doesn't get how you feel and is it difficult to share negative feelings with them. You’re not alone! Read this article together and practice deeper and more conscious listening.

Coronavirus Relationship Support Guide: How to Navigate This Time Together

Whether you have the privilege of being together, or are in a distance relationship, we offer these 10 strategies so you can keep co-creating a vibrant and conscious relationship amid the COVID-19 pandemic. Which of these strategies resonates with you?

Is Your Relationship Plagued by Drama-Llama? Here's Your 3-Step Guide to Conscious Conflict.

If you’re each willing to make a conscious effort to stop the addictive behaviour, then there’s limitless potential to co-create a great relationship. The first step is self-awareness.

Fuel Your Relationship for the Next Decade

Read on for a step by step guide to set yourself and your relationships up to feel empowered, intentional, and less distracted this decade.

Your relationship deserves this, friends!

How to Co-Create a Conscious Relationship: 3 Spiritual Practices

Fifty percent of partnerships end up in divorce or separation and many more are left feeling dissatisfied, unfulfilled, and generally unsure how to create better relationships. In comes the new paradigm: conscious relationships.

The Truth About Love, and How to Make it Last

We all know that initial spark at the beginning of a relationship… Here’s how to make those high vibes and butterflies last.

Three Phrases to Avoid During an Argument

We share suggestions and alternatives to common phrases used in arguments that can cause disconnect in a relationship.

How to Transform Your Relationship’s ‘Relationship’ with Money

Money is considered one of the top ‘reasons’ for divorce and relationship stress. Read more to find out how to break the cycle of relationship stress and financial stress.

Are Your Relationship Goals Controlling You?

Gratitude, reflection, and celebration are helpful because they fortify our ability to ground ourselves, feel what’s really going on, and understand why. In turn, this allows us to choose more of what we want for the future for ourselves and for our conscious relationships.

7 Ways to Improve Your Life By Elevating Your Relationship

It’s totally possible to be in a state of healthy inter-dependance where: 1 + 1 = elevated 2. Two wholes can improve their lives and relationship by elevating their shared path!

Set Conscious Relationship Goals for the New Year

Setting personal and relationship goals prepares us to form the habits that are in service of our best and most authentic selves and relationship.

Getting Good at Relationships is Hard - Here Are 7 Steps to Help You Out

Intimate relationships are hard to maintain! We talk about how we sometimes feel like it can take months to build our healthy habits, but just one heated interaction to feel like we’ve fallen backwards.

5 Reasons to Flirt With Your Partner

Many people (including us!) eventually stop flirting with their partners. Why not bring some playfullness back into your relationship?

Unplug to Recharge Your Relationship

Have you ever felt like you needed a break from social media or from your phone? Have you ever been distracted by your online notifications even while you were with your partner? We did! If you’re too plugged in to your phone, then unplugging can save your relationship!

10 Little Things You Can Do To Make Big Changes In Your Relationship

Curious about the little things that we do, on a regular basis, to try to maintain and grow our relationship? Here's a list of the 10 little things that we feel have made the biggest, and most sustainable, impact on our relationship so far.

8 Reasons to Start Cooking Together

WE TEAM COOK AND WE LOVE IT! Each weekend, we review recipes, grocery shop, and team cook/meal prep for the entire week.

Team cooking this way may not be suitable for everyone’s lifestyle. That said, many people have been interested in our practice so here are 8 reasons why we feel it’s important for us and our relationship

Sharing the art of conscious relationships through our blog