Three Ways to Strengthen Your Relationship This New Year
Change is the only constant, so it’s a really good practice to check-in with each other on a regular basis to re-align. Don’t let habituation make your relationship stagnate or becoming a bad habit.
How to Express Gratitude & Appreciation During Conflicts
What we discovered is that the quick break from the argument and dose of happy hormones that came from reading what we appreciated about one another helped us remember that there is plenty of goodness in each other (even though we had been upset even a few seconds prior).
Adapting to Transition as a Couple
Even though we’ve been together for 5 years, we feel like our relationship is new because we’re constantly adapting to life’s transitions. Having to adapt to changes has been useful because it's led us to define and re-define our relationship and has kept us from stagnating.