3 Reasons to Make Room For Personal Space in Your Relationship

We typically organize our time so that the quality of connection is roughly equal to the quality of personal space. When this balance goes out of whack, it’s hard for us to bring our best selves to the relationship and to be honest, we get irritated! Why?

3 Reasons to Make Room For Personal Space in Your Relationship

10 Little Things You Can Do To Make Big Changes In Your Relationship

Curious about the little things that we do, on a regular basis, to try to maintain and grow our relationship? Here's a list of the 10 little things that we feel have made the biggest, and most sustainable, impact on our relationship so far.

10 Little Things You Can Do To Make Big Changes In Your Relationship

8 Reasons to Start Team Cooking

WE TEAM COOK AND WE LOVE IT! Each weekend, we review recipes, grocery shop, and team cook/meal prep for the entire week.

Team cooking this way may not be suitable for everyone’s lifestyle. That said, many people have been interested in our practice so here are 8 reasons why we feel it’s important for us and our relationship

8 Reasons to Start Team Cooking

Three Ways to Strengthen Your Relationship This New Year

Change is the only constant, so it’s a really good practice to check-in with each other on a regular basis to re-align. Don’t let habituation make your relationship stagnate or becoming a bad habit.

Three Ways to Strengthen Your Relationship This New Year

How to Express Gratitude & Appreciation During Conflicts

What we discovered is that the quick break from the argument and dose of happy hormones that came from reading what we appreciated about one another helped us remember that there is plenty of goodness in each other (even though we had been upset even a few seconds prior).

How to Express Gratitude & Appreciation During Conflicts

Making Space for Quality Time Amidst a Busy Life

Sometimes, we worry that we might not be spending enough quality time as a couple. Granted, we're occasionally together in the evenings doing chores or socializing, but being busy is really not the same as being present

Making Space for Quality Time Amidst a Busy Life

Adapting to Transition as a Couple

Even though we’ve been together for 5 years, we feel like our relationship is new because we’re constantly adapting to life’s transitions. Having to adapt to changes has been useful because it's led us to define and re-define our relationship and has kept us from stagnating.

Adapting to Transition as a Couple